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A Year in The Forest; The Great Opening.

£180.00

6 Week Rewilding; The Great Opening, May, June & July 2026

The Internal Shift; From Bud to Bloom: Practicing expansion, vitality, and the art of "being" in full light. "Witness the forest find its fullness—and find your own along the way."

The Season; Spring into Summer (May/June/July)

Honouring the Thresholds

We witness the liminal spaces—the quiet, blurring edges where one season exhales and the next begins to stir.

By observing these transitions rather than just the destinations, we learn to navigate the "in-between" moments of our own lives.

Once booked the weekly sessions will be as follows and will be organised privately via email

Week 1: The Quickening (Late Spring) May 25th~31st 2026

The forest is in a rush. Everything is reaching for the light. We start by acknowledging the "busy-ness" we bring from our lives and matching it to the forest's pace before slowing down.

  • The Invitation: "Following the Flow." Tracking the movement of pollinators or the swaying of new, flexible branches.

  • The Goal: Identifying where we are "reaching" in our own lives and finding our natural rhythm.

Week 2: The Softening (The Leafing Out) June 1st~June 7th 2026

As the "Baby Green" of spring turns into a deeper emerald, the forest floor becomes shaded and cool.

  • The Invitation: Sensory immersion in texture. Touching the velvet of new leaves and the softening of the earth.

  • The Goal: Moving from the "sharp edges" of winter/early spring into a state of receptivity and ease.

Week 3: Deep Respiration (The Breath of the Woods)June 8th~14th 2026

With the leaves fully out, the forest is "breathing" at its maximum capacity.

  • The Invitation: "Breathing with the Trees." A guided breathwork session where we visualize the exchange of oxygen and CO2 between our lungs and the canopy.

  • The Goal: Feeling the literal, biological connection between our bodies and the trees.

Week 4: The Symphony (Sound and Song)June 15th~21st 2026

By mid-transition, the forest is at its loudest—birds, insects, and the rustle of a full canopy.

  • The Invitation: "Sound Bathing." Sitting in silence to map the different layers of sound, from the high canopy to the low hum of the forest floor.

  • The Goal: Cultivating deep listening skills that extend beyond the woods.

Week 5: The High Sun (The Solstice Energy) June 22nd ~ 28th 2026

We move toward the longest days. The light is dappled and golden.

  • The Invitation: "Chasing the Light." Finding where the sun breaks through the "Cathedral of Green" and noticing how it changes the temperature on our skin.

  • The Goal: Embracing abundance, warmth, and the feeling of being "full."

Week 6: The Deep Shade (Early Summer Integration)June 29th~ July 5th 2026

The transition is complete. The forest is now a dense, protective sanctuary.

  • The Invitation: A "Full Canopy" Tea Ceremony. We sit in the deepest part of the woods, celebrating the maturity of the season and the growth we’ve experienced.

  • The Goal: Solidifying the "Rewilded" self. How do we keep this internal shade and coolness even when the "heat" of life returns?

Each weekly session will conclude with Forest Bathing

6 Week Rewilding; The Great Opening, May, June & July 2026

The Internal Shift; From Bud to Bloom: Practicing expansion, vitality, and the art of "being" in full light. "Witness the forest find its fullness—and find your own along the way."

The Season; Spring into Summer (May/June/July)

Honouring the Thresholds

We witness the liminal spaces—the quiet, blurring edges where one season exhales and the next begins to stir.

By observing these transitions rather than just the destinations, we learn to navigate the "in-between" moments of our own lives.

Once booked the weekly sessions will be as follows and will be organised privately via email

Week 1: The Quickening (Late Spring) May 25th~31st 2026

The forest is in a rush. Everything is reaching for the light. We start by acknowledging the "busy-ness" we bring from our lives and matching it to the forest's pace before slowing down.

  • The Invitation: "Following the Flow." Tracking the movement of pollinators or the swaying of new, flexible branches.

  • The Goal: Identifying where we are "reaching" in our own lives and finding our natural rhythm.

Week 2: The Softening (The Leafing Out) June 1st~June 7th 2026

As the "Baby Green" of spring turns into a deeper emerald, the forest floor becomes shaded and cool.

  • The Invitation: Sensory immersion in texture. Touching the velvet of new leaves and the softening of the earth.

  • The Goal: Moving from the "sharp edges" of winter/early spring into a state of receptivity and ease.

Week 3: Deep Respiration (The Breath of the Woods)June 8th~14th 2026

With the leaves fully out, the forest is "breathing" at its maximum capacity.

  • The Invitation: "Breathing with the Trees." A guided breathwork session where we visualize the exchange of oxygen and CO2 between our lungs and the canopy.

  • The Goal: Feeling the literal, biological connection between our bodies and the trees.

Week 4: The Symphony (Sound and Song)June 15th~21st 2026

By mid-transition, the forest is at its loudest—birds, insects, and the rustle of a full canopy.

  • The Invitation: "Sound Bathing." Sitting in silence to map the different layers of sound, from the high canopy to the low hum of the forest floor.

  • The Goal: Cultivating deep listening skills that extend beyond the woods.

Week 5: The High Sun (The Solstice Energy) June 22nd ~ 28th 2026

We move toward the longest days. The light is dappled and golden.

  • The Invitation: "Chasing the Light." Finding where the sun breaks through the "Cathedral of Green" and noticing how it changes the temperature on our skin.

  • The Goal: Embracing abundance, warmth, and the feeling of being "full."

Week 6: The Deep Shade (Early Summer Integration)June 29th~ July 5th 2026

The transition is complete. The forest is now a dense, protective sanctuary.

  • The Invitation: A "Full Canopy" Tea Ceremony. We sit in the deepest part of the woods, celebrating the maturity of the season and the growth we’ve experienced.

  • The Goal: Solidifying the "Rewilded" self. How do we keep this internal shade and coolness even when the "heat" of life returns?

Each weekly session will conclude with Forest Bathing

Location:

The 6-Week Rewilding: A Seasonal Immersion

From Spring into Summer

Most of us live our lives indoors, governed by clocks and glowing screens. We’ve forgotten that we don't just visit nature—we are nature. The 6-Week Rewilding is a guided journey designed to help you shed your "city skin," recalibrate your nervous system, and come home to yourself through the medicine of the forest.

By meeting weekly, we move beyond a one-time experience and enter a true relationship with the land as it shifts from one state to the next.

What to Expect

Over six weeks, we transition from the "doing" mind to the "being" body. Each session is uniquely themed to mirror the current seasonal transition:

  • Weeks 1-2: Thresholds. Slowing the pace, opening the senses, and leaving the noise of the modern world behind.

  • Weeks 3-4: The Deepening. Developing "forest eyes" and practicing the art of stillness. We align our internal rhythm with the pulse of the changing Seasons

  • Weeks 5-6: Integration. Harvesting the insights found in the woods and learning how to carry this wild peace back into your everyday life.

The Details

  • Frequency: One-hour session per week for six weeks.

  • The Experience: Guided invitations, slow movement, tea ceremonies, and group sharing.

  • Investment: £180 (Includes all materials and seasonal forest tea).

Why the 6-week format?

Science shows that "forest bathing" has an immediate effect on cortisol, but habitual connection creates lasting neurological change. By the third week, your brain begins to recognize the forest as a "safe space," allowing for deeper emotional processing and creative clarity that a single walk can’t always reach.

Each 1 hour weekly session will be privately planned ahead to suit your schedule and location preferences, across 6 weeks covering dates in May, June and July 2026

This service is available at ;

Bleriot Memorial Woods(Dover)

Connaught Park (Dover)

Heane Woods (Sandling)

Kearsney Abbey (River)

Bushy Ruff Country Park / Russell Gardens ( Temple Ewell)

If you would prefer another location not listed here please email before ordering to discuss possibilities.